Weight Loss

Can 1 Extra Hour of Sleep Per Night Help You Lose Weight?

  The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King’s College London, people who snooze for an extra hour or so could end up consuming fewer sugars and carbohydrates. With 21 participants involved, the study was admittedly small; it was also […]

Weight Loss

Boost Your Energy And Metabolism By Drinking This Tomorrow Morning

          If you are trying to get rid of an extra 5-15 pounds then you are going to love this little morning tip. Let me explain how to boost your energy and metabolism below. There has been an increased use of the combo of MCT oil and coffee that people have […]