Health Weight Loss

The best ways to reduce bloating efficiently

Bloating is something that most people will experience at some point in their life. Lifestyle changes are required to help prevent it from occurring but thankfully there are supplements that can have more immediate relief. Here is how to reduce bloating efficiently. Bloating happens primarily in the abdomen and forces you to feel full and […]

Weight Loss

The Top Fat Loss Secrets for Flat Six Pack Abs and a Lean Stomach

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that […]