How Can Sports Nutrition Supplements Benefit You?

Are you exercising to gain health benefits? If so, you know how vital nutrition is in enhancing the benefits of physical activity. Hydration and nutrition not only improves performance but also helps prevent and heal injuries. Sports nutrition supplements are used by sports personalities from all over the world for boosting their performance and strength […]

acetylcholine supplements

Why You May Need Acetylcholine Supplements

How The Body Uses Acetylcholine: The body uses acetylcholine as a way to send nerve signals from one end to the other. Another major use of acetylcholine is that it releases sodium which causes muscle contractions in the body. This is important for major body systems including the cardiovascular system, respiratory system and even the […]


Top 18 Superfoods That You Need

Ok, many individuals are trying to feel and look better with the warm weather approaching. Sadly many people believe that you must struggle by eating bland foods just to be nutritious. However there are many ways to eat healthy with foods that you enjoy. Changing your diet to superfoods that you enjoy will make it […]

Health Product Reviews

Homemade Smoothies That Even Kids Love

Ok so it seems there is a homemade smoothies wave going around in which everyone is sharing their amazing smoothie recipes with their friends. Since I am in the fitness mix I will join the wave and discuss some ideas about homemade smoothies. One major demographic of people who are incorporating smoothies into their daily […]

Fitness Muscle Gain Product Reviews Weight Loss

Best Pre Workout Supplements

Best Pre Workout Supplements A good pre-workout supplement does wonders for your training or workouts. Not just does it set the tone, but it also plays an essential role in raising your workout to a higher level since it aims to enhance different aspects of it, allowing you to reach your fitness goals safe and […]

Weight Loss

AspireAssist – New Weightloss Solution or Bad Idea?

Have you heard of the new weight loss device named AspireAssist which has recently been approved by the FDA. Well if you haven’t let me enlighten you on what this new device does and why it has doctors confused. Ok so the AspireAssist machine does exactly what its name says, helps assist aspiration. Normally that […]

Muscle Gain Product Reviews Weight Loss

Optimum Nutrition 100% Whey Gold Standard Review

            A few months ago I looked in the mirror and realized something. The guy who had the six-pack abs and the beefed up chest in high school was disappearing under a layer of fat. I knew I had to make some changes and so I started working out again […]

Muscle Gain Weight Loss

How To Choose The Best Protein Powder Shake For You

          A protein powder shake is a type of dietary supplement that is mainly designed for helping individuals add protein in their diet in larger amounts and in the fastest and easiest way possible. It was designed for smoothies or milkshakes and is usually sweetened in a similar way with these […]

Muscle Gain

5 Different Ab Workouts That Will Vastly Improve Your Core Abdominal Strength

Have you been hitting the gym over and over again doing crunches without seeing results? Well that’s because crunches are not very effective at showing ab muscles by themselves. To get abs you need a variety of ab workouts to hit the different muscles in the abdomen. A variety of ab workouts with a good […]