A protein powder shake is a type of dietary supplement that is mainly designed for helping individuals add protein in their diet in larger amounts and in the fastest and easiest way possible. It was designed for smoothies or milkshakes and is usually sweetened in a similar way with these beverages to mask the harsh taste that a protein supplement can cause. If you are looking for the best protein shake available, it is important to understand first that you have many choices to choose from.
The truth is, a protein shake is available in many different kinds and each type comes with its corresponding downsides and advantages. You may find a type of protein shake that comes with some other supplements to aid people in getting more essential nutrients needed by their body. Others are ideal for vegans and vegetarians. You may also find a protein shake that contains just a small amount of protein for your body.
So what are those different forms of protein shakes available? Here is a list that you can use to compare the choices given when it comes to protein powders and to find out which fits you:
It is perhaps the most useful and affordable form of protein powder that you can find on the market these days. It can be purchased from the vitamin supplement stores and in some grocery shops. It is rich in essential minerals and vitamins and is a dairy-based product that turned out to be the post workout staple in the diet of recreational gym-goers and pro athletes. There were studies proving that it can aid in repairing muscles post-strength session and in boosting muscle size and strength once consumed within 2 hours of workout.
Casein protein powder
Casein protein is extremely similar with whey in several ways. It also comes from dairy and it is the primary protein that can be seen in the cow’s milk. Compared to whey protein, the body can digest it slowly and that is because of the complex interaction between casein protein and the stomach acids. The outcome will be the slower release of the essential proteins as well as the amino acids that are making casein the ideal supplement in times its effect is beneficial.
Pea protein powder
It is naturally fat and cholesterol free as it comes from a plant. Secondly, it is not derived from milk which makes it suitable enough for those people who suffer from lactose intolerance.
Soy protein powder
Soy protein works comparably to whey protein when it comes to stimulating muscle development and growth after a vigorous strength training session. According to studies, the organic compounds that can be seen in soy can potentially lessen the risk of cardiovascular disease and cancer. However it does not come without a disadvantage. The isoflavones which are the organic compounds that are found in soy, may interact with different hormones such as estrogen and it can also possibly skew the hormone levels when it is excessively taken.
Hemp protein powder
It is made from the seeds of hemp and hemp protein is the derivative of another supplement that is known as cannabis. Hemp protein contains only a small amount of THC so it is safe to consume without any side effect. A hemp seed comes with more things to provide you aside from its protein content such as omega-6 and omega-3 fatty acids.
Brown rice protein powder
While a huge bowl of rice will not cut it after a lengthy weight session, a cup of rice protein shake may do it. This 100% plant-based protein will stack up well in the competition. This type of protein is also gluten free so for those who have gluten sensitivity will have good results with this protein supplement.
Vegan protein powder
The search for finding a good plant-based protein does not mean that you need to stick with only one source. They contain a mixture of quinoa, peas, hemp and much more. These are usually chosen by people who get that extra nutrition while still avoiding animal based products.
There are 5 major sources of protein that are used in protein shakes and these are soy, casein, egg, whey and milk. Above all these, only soy is the most ideal for the vegans, yet there are many people who believe that there are some disadvantages to consuming a massive amount of soy. It’s vital to consider how available and easy to get the protein in the protein shakes, since ingesting a huge amount of protein will not be good for your body when it is not capable of turning the amino acids into actual protein.
When choosing the best protein shake and to get the benefits you want to achieve, make sure that you know what your final goals are. It is also necessary to figure out the exact amount of protein that your body needs. Ingesting too much protein is never good so you need to determine the right amount of protein that your body needs in order to reach your goals faster.