Muscle Gain Weight Loss

How To Get 6 Pack Abs The Right Way

Many people across the globe are not happy with the way their bodies look, especially their stomach. Are you one of those people? Do you hate seeing your body in the mirror? Have you tried different weight loss programs, pills, or diets that have failed? If you answered yes then you are not alone.

However there is a SOLUTION!

But first let’s talk about what causes people to become overweight.

  1. Environmental Factors – availability of food, lack of physical activities, and stress.
  2. Genetics – family history of obesity, genetic disorders/illnesses.

Now lets go more in depth about these two subjects. Environmental factors for most people are the main cause for becoming overweight. As technology increases so does the availability of food. This is good for helping reduce the global rate of starvation in many 3rd world countries but in most developed countries this leads to overeating on a constant basis.

Technology doesn’t only increase the availability of food though, it also decreases the amount of physical activity required to do everyday tasks in which we would otherwise be burning calories. This leads people into a more stagnant type of lifestyle where they are not physically active.

The biggest environmental factor, however, is STRESS. Not only does stress tire out an individual physically and mentally which contributes to less physical activity. Stress also interferes with your bodies natural functions such as how often and how much you want to eat and how much you sleep which have direct effects on our bodies metabolism.

With that being said there are still people who have followed diets and have exercised and they still seem to not be able to lose weight. This group of people usually suffer from genetic causes of obesity that sometimes run in the family or come from a predisposed genetic disorder/illness. A Harvard study showed that in some people 70-80% of their weight problem is contributed to by genetics.

The Big Question Is Now “How Can I Overcome Both Of These Major Obstacles & Begin To Lose Unwanted Fat?”

Well I will be completely honest with you guys by saying that there is no secret pill which can take care of this for you. You must be dedicated and willing to put in hard work for maximum results.

I remember having a friend who said that they have tried everything including Weight Watchers, NutriSystem, and even fat burning pills such as Zantrex 3 which of course didn’t help him. He was ready to give up until he figured out what he WASN’T DOING! He figured this out by reading about a mixture of diets and exercises which he eventually tested and finally started to lose weight. I must admit even I was surprised because I have seen him struggle with weight most of our friendship.

Now this may be surprising but he wasn’t even doing many AB specific exercises nor was he eating a ridiculously low amount of calories per day. Even after the weight loss he hasn’t changed his habits because this was a lifestyle change for him that he enjoyed.

It’s too detailed for me to go too in depth on exactly what he did to finally lose weight and start seeing his abs for the first time. To learn more about how he achieved his weight loss and 6 pack abs, visit the next page to see for yourself and start making changes for your future.