Weight Loss

Have You Tried The Mayo Clinic 3 Day Weight Loss Diet?

The Mayo Clinic 3 Day Weight Loss diet has been specifically designed to remove weight fast to help patients with heart problems who were due to enter surgery soon. There was a 3 day time limit set based on the fact that doctors usually couldn’t wait more than 3 days to perform open heart surgery […]

Weight Loss

Get Rid of Stomach Fat

Excessive stomach fat may cause harmful and detrimental impact to your health, self-esteem and self-image. There are no shortcuts on how to quickly get rid of stomach fat but this guide will give you important things to consider in helping you eliminate excess fat effectively. With discipline, hard work, workouts and a healthy diet, you […]

Muscle Gain Weight Loss

How To Get 6 Pack Abs The Right Way

Many people across the globe are not happy with the way their bodies look, especially their stomach. Are you one of those people? Do you hate seeing your body in the mirror? Have you tried different weight loss programs, pills, or diets that have failed? If you answered yes then you are not alone. However […]

Weight Loss

3 So-Called “Healthy” Foods to STOP Eating Right Now

I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan in his book, In Defense of Food, humankind has historically consumed approximately 80,000 different species of […]

Weight Loss

Does Diet Soda Make You Fat, or Does it Help Weight Loss?

One question that gets asked way too often is “does diet soda make you fat”. We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused […]

Weight Loss

The Top Fat Loss Secrets for Flat Six Pack Abs and a Lean Stomach

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that […]