The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King's College London, people who snooze for an extra hour or so could end up consuming fewer sugars and carbohydrates.
With 21 participants involved, the study was admittedly small;
Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
I'm often asked whether mornings of fasted cardio are the best way to burn fat. My answer is yes ... and no. When it comes to the physiology and
Best Pre Workout Supplements
A good pre-workout supplement does wonders for your training or workouts. Not just does it set the tone, but it also plays an essential role in raising your workout to a higher level since it aims to enhance different aspects of it, allowing you to reach
Have you heard of the new weight loss device named AspireAssist which has recently been approved by the FDA. Well if you haven’t let me enlighten you on what this new device does and why it has doctors confused.
Ok so the AspireAssist machine does exactly what its name says, helps
Have you heard the recent buzz about waist trainers/waist belts? Have you thought about getting one but wasn’t sure if it a hoax? Well today I will give you an insight on what these “waist trimming” products actually do for you. 391
A few months ago I looked in the mirror and realized something. The guy who had the six-pack abs and the beefed up chest in high school was disappearing under a layer of fat. I knew I had to make some changes and so I started working out again like
A protein powder shake is a type of dietary supplement that is mainly designed for helping individuals add protein in their diet in larger amounts and in the fastest and easiest way possible. It was designed for smoothies or milkshakes and is usually sweetened in a similar way with these
If you are like everyone else then you are seeking alternative ways to eat healthy foods with high nutritional value. What makes it hard you may ask?
Well the answer is that most delicious foods are terrible in nutritional value while also being an excess of calories.
Since eating healthy involves eating
If you are trying to get rid of an extra 5-15 pounds then you are going to love this little morning tip. Let me explain how to boost your energy and metabolism below.
There has been an increased use of the combo of MCT oil and coffee that people have used
The Mayo Clinic 3 Day Weight Loss diet has been specifically designed to remove weight fast to help patients with heart problems who were due to enter surgery soon. There was a 3 day time limit set based on the fact that doctors usually couldn’t wait more than 3 days