Health Product Reviews

Homemade Smoothies That Even Kids Love

Ok so it seems there is a homemade smoothies wave going around in which everyone is sharing their amazing smoothie recipes with their friends. Since I am in the fitness mix I will join the wave and discuss some ideas about homemade smoothies. One major demographic of people who are incorporating smoothies into their daily […]

Fitness Muscle Gain Product Reviews Weight Loss

Best Pre Workout Supplements

Best Pre Workout Supplements A good pre-workout supplement does wonders for your training or workouts. Not just does it set the tone, but it also plays an essential role in raising your workout to a higher level since it aims to enhance different aspects of it, allowing you to reach your fitness goals safe and […]

Muscle Gain Product Reviews Weight Loss

Optimum Nutrition 100% Whey Gold Standard Review

            A few months ago I looked in the mirror and realized something. The guy who had the six-pack abs and the beefed up chest in high school was disappearing under a layer of fat. I knew I had to make some changes and so I started working out again […]

Product Reviews Recipes

Paleo Grubs Book Review

          The Paleo Grubs Book provides over 470 Paleo recipes in 17 different categories. This new Paleo book recommends only natural and nutritious ingredients to create healthy recipes. All recipes are approved by a certified nutritionist and don’t contain sugars, dairy, grains and legumes. This Paleo Grubs Book review will reveal […]