hemorrhoid pain
Health

8 Pain Remedies For Hemorrhoids

Treating hemorrhoids Hemorrhoids, sometimes called piles, are swollen veins in your anus and rectum. Common symptoms can include pain, itching, and rectal bleeding. They can develop inside or outside of the anus and rectum, called internal and external hemorrhoids, respectively. Hemorrhoids are an extremely common problem. An estimated 75 percent of Americans experience them at some […]

11 Cold And Flu Remedies That Actually Work
Health

11 Cold And Flu Remedies That Actually Work

When you’re sick, you’ll try just about anything to feel better even that thing you heard about from your best friend’s sister’s neighbor (who’s very much not a doctor, BTW). But uh, some flu remedies aren’t as legit as they seem (yeah, I’m looking at you, echinacea). Here’s how to know which ones can absolutely help you feel better, and […]

How To Prevent A Cold Before It Starts
Health

How To Prevent A Cold Before It Starts

How To Prevent A Cold Before It Starts Because sneezing and coughing are not how you want to spend your day. Sorry to be the bearer of bad news buuuut….the typical adult averages two to three colds a year, according to the Centers for Disease Control (CDC). And whether you’ve already topped that number or […]

exercise with a cold
Fitness Health

Exercise With A Cold? Is It Safe?

Should You Exercise With A Cold? Ultimately, it’s a little unclear whether it’s fine to exercise with a cold, or if you should take a few days off until your sniffle goes away. When you feel like total crap, skipping your workout is an obvious choice. But it’s a little different when you have a […]

Health Weight Loss

The best ways to reduce bloating efficiently

Bloating is something that most people will experience at some point in their life. Lifestyle changes are required to help prevent it from occurring but thankfully there are supplements that can have more immediate relief. Here is how to reduce bloating efficiently. Bloating happens primarily in the abdomen and forces you to feel full and […]

acetylcholine supplements
Health

Why You May Need Acetylcholine Supplements

How The Body Uses Acetylcholine: The body uses acetylcholine as a way to send nerve signals from one end to the other. Another major use of acetylcholine is that it releases sodium which causes muscle contractions in the body. This is important for major body systems including the cardiovascular system, respiratory system and even the […]

Health

Top 18 Superfoods That You Need

Ok, many individuals are trying to feel and look better with the warm weather approaching. Sadly many people believe that you must struggle by eating bland foods just to be nutritious. However there are many ways to eat healthy with foods that you enjoy. Changing your diet to superfoods that you enjoy will make it […]

Health Product Reviews

Homemade Smoothies That Even Kids Love

Ok so it seems there is a homemade smoothies wave going around in which everyone is sharing their amazing smoothie recipes with their friends. Since I am in the fitness mix I will join the wave and discuss some ideas about homemade smoothies. One major demographic of people who are incorporating smoothies into their daily […]