Muscle Gain Weight Loss

How To Get 6 Pack Abs The Right Way

Many people across the globe are not happy with the way their bodies look, especially their stomach. Are you one of those people? Do you hate seeing your body in the mirror? Have you tried different weight loss programs, pills, or diets that have failed? If you answered yes then you are not alone. However […]

Weight Loss

3 So-Called “Healthy” Foods to STOP Eating Right Now

I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan in his book, In Defense of Food, humankind has historically consumed approximately 80,000 different species of […]

Weight Loss

Does Diet Soda Make You Fat, or Does it Help Weight Loss?

One question that gets asked way too often is “does diet soda make you fat”. We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused […]

Muscle Gain

The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises

Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout […]

Weight Loss

The Top Fat Loss Secrets for Flat Six Pack Abs and a Lean Stomach

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that […]