Weight Loss

AspireAssist – New Weightloss Solution or Bad Idea?

Have you heard of the new weight loss device named AspireAssist which has recently been approved by the FDA. Well if you haven’t let me enlighten you on what this new device does and why it has doctors confused. Ok so the AspireAssist machine does exactly what its name says, helps assist aspiration. Normally that […]

Muscle Gain Product Reviews Weight Loss

Optimum Nutrition 100% Whey Gold Standard Review

            A few months ago I looked in the mirror and realized something. The guy who had the six-pack abs and the beefed up chest in high school was disappearing under a layer of fat. I knew I had to make some changes and so I started working out again […]

Muscle Gain Weight Loss

How To Choose The Best Protein Powder Shake For You

          A protein powder shake is a type of dietary supplement that is mainly designed for helping individuals add protein in their diet in larger amounts and in the fastest and easiest way possible. It was designed for smoothies or milkshakes and is usually sweetened in a similar way with these […]

Muscle Gain

5 Different Ab Workouts That Will Vastly Improve Your Core Abdominal Strength

Have you been hitting the gym over and over again doing crunches without seeing results? Well that’s because crunches are not very effective at showing ab muscles by themselves. To get abs you need a variety of ab workouts to hit the different muscles in the abdomen. A variety of ab workouts with a good […]

Muscle Gain Weight Loss

8 Foods That Pack a Punch in Nutritional Value

If you are like everyone else then you are seeking alternative ways to eat healthy foods with high nutritional value. What makes it hard you may ask? Well the answer is that most delicious foods are terrible in nutritional value while also being an excess of calories. Since eating healthy involves eating the right amount […]

Weight Loss

Boost Your Energy And Metabolism By Drinking This Tomorrow Morning

          If you are trying to get rid of an extra 5-15 pounds then you are going to love this little morning tip. Let me explain how to boost your energy and metabolism below. There has been an increased use of the combo of MCT oil and coffee that people have […]

Weight Loss

Have You Tried The Mayo Clinic 3 Day Weight Loss Diet?

The Mayo Clinic 3 Day Weight Loss diet has been specifically designed to remove weight fast to help patients with heart problems who were due to enter surgery soon. There was a 3 day time limit set based on the fact that doctors usually couldn’t wait more than 3 days to perform open heart surgery […]

Product Reviews Recipes

Paleo Grubs Book Review

          The Paleo Grubs Book provides over 470 Paleo recipes in 17 different categories. This new Paleo book recommends only natural and nutritious ingredients to create healthy recipes. All recipes are approved by a certified nutritionist and don’t contain sugars, dairy, grains and legumes. This Paleo Grubs Book review will reveal […]

Weight Loss

Get Rid of Stomach Fat

Excessive stomach fat may cause harmful and detrimental impact to your health, self-esteem and self-image. There are no shortcuts on how to quickly get rid of stomach fat but this guide will give you important things to consider in helping you eliminate excess fat effectively. With discipline, hard work, workouts and a healthy diet, you […]