hemorrhoid pain
Health

8 Pain Remedies For Hemorrhoids

Treating hemorrhoids Hemorrhoids, sometimes called piles, are swollen veins in your anus and rectum. Common symptoms can include pain, itching, and rectal bleeding. They can develop inside or outside of the anus and rectum, called internal and external hemorrhoids, respectively. Hemorrhoids are an extremely common problem. An estimated 75 percent of Americans experience them at some […]

11 Cold And Flu Remedies That Actually Work
Health

11 Cold And Flu Remedies That Actually Work

When you’re sick, you’ll try just about anything to feel better even that thing you heard about from your best friend’s sister’s neighbor (who’s very much not a doctor, BTW). But uh, some flu remedies aren’t as legit as they seem (yeah, I’m looking at you, echinacea). Here’s how to know which ones can absolutely help you feel better, and […]

How To Prevent A Cold Before It Starts
Health

How To Prevent A Cold Before It Starts

How To Prevent A Cold Before It Starts Because sneezing and coughing are not how you want to spend your day. Sorry to be the bearer of bad news buuuut….the typical adult averages two to three colds a year, according to the Centers for Disease Control (CDC). And whether you’ve already topped that number or […]

exercise with a cold
Fitness Health

Exercise With A Cold? Is It Safe?

Should You Exercise With A Cold? Ultimately, it’s a little unclear whether it’s fine to exercise with a cold, or if you should take a few days off until your sniffle goes away. When you feel like total crap, skipping your workout is an obvious choice. But it’s a little different when you have a […]

Health Weight Loss

The best ways to reduce bloating efficiently

Bloating is something that most people will experience at some point in their life. Lifestyle changes are required to help prevent it from occurring but thankfully there are supplements that can have more immediate relief. Here is how to reduce bloating efficiently. Bloating happens primarily in the abdomen and forces you to feel full and […]

Weight Loss

Can 1 Extra Hour of Sleep Per Night Help You Lose Weight?

  The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King’s College London, people who snooze for an extra hour or so could end up consuming fewer sugars and carbohydrates. With 21 participants involved, the study was admittedly small; it was also […]

Fitness Muscle Gain

The Correct Way To Bulk Up Fast

This article is not for those of you who want the skinny, 160 pound six pack look. If that’s your goal you might as well click away because you won’t find help here. This bulking plan is strictly for lifters who want to build muscle as rapidly as possible. Let’s get something straight…food is anabolic. […]