The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King's College London, people who snooze for an extra hour or so could end up consuming fewer sugars and carbohydrates.
With 21 participants involved, the study was admittedly small;
This article is not for those of you who want the skinny, 160 pound six pack look. If that's your goal you might as well click away because you won't find help here.
This bulking plan is strictly for lifters who want to build muscle as rapidly as possible.
Let's get something
Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
I'm often asked whether mornings of fasted cardio are the best way to burn fat. My answer is yes ... and no. When it comes to the physiology and
Many people want the ease of owning a treadmill in their own home but don’t know where to start or what to look for in the perfect treadmill for them. Here are some key points that you will want to check when shopping around for a treadmill. Remember that your
Are you exercising to gain health benefits? If so, you know how vital nutrition is in enhancing the benefits of physical activity. Hydration and nutrition not only improves performance but also helps prevent and heal injuries. Sports nutrition supplements are used by sports personalities from all over the world for
How The Body Uses Acetylcholine:
The body uses acetylcholine as a way to send nerve signals from one end to the other. Another major use of acetylcholine is that it releases sodium which causes muscle contractions in the body. This is important for major body systems including the cardiovascular system, respiratory
Ok, many individuals are trying to feel and look better with the warm weather approaching. Sadly many people believe that you must struggle by eating bland foods just to be nutritious.
However there are many ways to eat healthy with foods that you enjoy. Changing your diet to superfoods that you
Ok so it seems there is a homemade smoothies wave going around in which everyone is sharing their amazing smoothie recipes with their friends. Since I am in the fitness mix I will join the wave and discuss some ideas about homemade smoothies.
One major demographic of people who are incorporating
Best Pre Workout Supplements
A good pre-workout supplement does wonders for your training or workouts. Not just does it set the tone, but it also plays an essential role in raising your workout to a higher level since it aims to enhance different aspects of it, allowing you to reach
Have you heard of the new weight loss device named AspireAssist which has recently been approved by the FDA. Well if you haven’t let me enlighten you on what this new device does and why it has doctors confused.
Ok so the AspireAssist machine does exactly what its name says, helps